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–+ servings
Cinnamon banana overnight rice flakes in a glass.

Cinnamon Banana Overnight Rice Flakes

Emily
Delicious, filling, cinnamon banana overnight rice flakes. This overnight rice flakes recipe is quick to make and tastes great!
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Prep Time 5 minutes
Cook Time 0 minutes
Chilling TIme 6 hours
Total Time 6 hours 5 minutes
ESTIMATED COST : $1.70
Course Breakfast
Cuisine Western
Servings 1 serve
Calories 412 kcal

Ingredients
  

  • 1 small (60 grams, 2.11 ounces) banana
  • ½ cup (45 grams, 1.59 ounces) rice flakes
  • ½ cup (120 ml/grams) milk of choice
  • ¼ cup (60 grams, 2.12 ounces) Greek yogurt, or plant based yogurt
  • 1 tablespoon chia seeds or basil seeds
  • Pinch of ground cinnamon about ⅛ teaspoon, or to taste
  • 1 tablespoon maple syrup or to taste
  • 1 teaspoon vanilla extract or to taste

Toppings (optional)

  • Sliced banana
  • Greek yogurt or plant based yogurt
  • Nuts chopped and toasted

Instructions
 

  • Remove the skin of your banana. In a small bowl, mash the banana. Set aside.
  • In a mixing bowl, place the rice flakes, milk of choice, yogurt, seeds, ground cinnamon, maple syrup, vanilla extract, and mashed banana.
    Mix until well combined.
  • Taste for flavor and adjust to your liking by adding more vanilla or maple syrup.
  • Transfer the mixture to a glass, breakfast bowl, or mason jar. Seal and store in the refrigerator overnight.
  • Serve plain or with toppings of your choice.

Nutrition

Serving: 1 serveCalories: 412kcalCarbohydrates: 73gProtein: 16gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 16mgSodium: 93mgPotassium: 733mgFiber: 6gSugar: 29g
Nutrition Disclosure
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