This mango dipping sauce recipe is something you just have to try.
Its a tasty mix of mango, lime juice, honey, salt, and red pepper flakes (if you want to add a bit of heat).
It's perfect for dipping sushi or drizzling over rice dishes like poke bowls. You could even use it to add flavor to grilled chicken or shrimps, salads, or wraps.

Jump to:
- Should I use fresh or frozen mangoes for this recipe?
- How can I serve this mango dipping sauce?
- Why You'll Love This Recipe
- Cost To Make
- Ingredients
- Instructions
- Tips for Success
- Substitutions / Variations
- Serving Suggestions
- Storage
- FAQ
- What rice is used for what?
- Helpful Rice Cooking Tips
- More Mains Recipes
- Recipe
- Comments
Indulge in this easy to make mango dipping sauce recipe, a perfect match for your sushi and rice dishes.
Packed with the sweet and tangy taste of ripe mangoes, this sauce takes your dining experience to new heights, blending tropical goodness with every bite.
Easy to whip up and incredibly satisfying, it's a must-try addition to your cooking routine.
Picture a ripe mango, its golden hue promising a burst of flavor with every bite.
Paired with a dash of lime juice, the sauce gains a subtle acidity that complements the sweetness of the fruit, creating a deliciou sauce.
The addition of honey brings balance and enhances the mango's natural sweetness.
But it's not just about the mango – red pepper flakes adds a spicy kick, awakening the taste buds with its zesty fragrance.
Of course, you can opt to leave out the pepper flakes if you are after a sweet mango dipping sauce.
A pinch of salt rounds out the flavors, and they all combine to make one easy to make dipping sauce.

Should I use fresh or frozen mangoes for this recipe?
For the freshest flavor, it's best to use ripe, fresh mangoes when making this mango dipping sauce.
Fresh mangoes provide the sweetest taste and juiciest texture.
However, if fresh mangoes are not available, you can use frozen mango chunks as a convenient alternative.
Just make sure to thaw them before blending to achieve the desired consistency and flavor.
How can I serve this mango dipping sauce?
Serve this mango dipping sauce as an accompaniment to sushi rolls, tempura, or rice dishes, adding a burst of tropical flavor to each bite.
It also pairs wonderfully with grilled chicken or shrimp, adding a sweet and tangy kick to your protein dishes.
Additionally, drizzle it over salads or use it as a marinade to infuse your favorite meats or vegetables with its irresistible taste.

Why You'll Love This Recipe
- This mango dipping sauce can be made in advance and is budget friendly.
- Customize this mango dipping sauce recipe to your tastes. Add as much or as little spice as you like.
- Use this dipping sauce recipe as a quick way to use up any ripe mangoes you may have.
- Perfect for dipping sushi, drizzling over rice dishes, or as a marinade. You could even use it as a dressing for salads, wraps, sandwiches, and fried chicken or shrimp.
Cost To Make
Estimated cost = $4.75, or $0.60 a serve
Ingredients
Please note that below is a guide for some of the ingredients we used in the recipe. The printable recipe further down the page has the complete list of ingredients, including quantities and step-by-step instructions.

- Mango: Cut into small pieces. If using frozen mango, defrost your mango before use.
- Honey: You may need to use more or less honey depending on the sweetness of your mango.
- Lime Juice
- Salt
- Red Pepper Flakes: Optional. If you want a sweet mango dipping sauce, don't use red pepper flakes.
Instructions
Step One: In a blender or food processor, place the mango, honey, lime (or lemon) juice, salt, and red pepper flakes (if using).
Blend until smooth and the ingredients are combined.

Step Two: Taste for seasoning, and add more salt or honey if desired.
Step Three: If you want your sauce to be thinner in consistency, add a bit of water and mix through until the sauce reaches your desired consistency.
Serve immediately or refrigerate covered until chilled.
Tips for Success
- Opt for ripe mangoes when making the sauce to ensure the best flavor.
- Taste the sauce as you prepare it and adjust the amount of honey or sugar to suit your liking. Some mangoes may be sweeter than others, so tailor the sweetness to your preference.
- Aim for a balance of sweet, tangy, and salty flavors in the sauce. Adjust the proportions of lime juice, salt, and other ingredients as needed.
- Blend the sauce until smooth for a silky texture, or leave it slightly chunky for added texture. You can also strain the sauce through a fine mesh sieve if you prefer a smoother consistency.

Substitutions / Variations
- Coconut Mango Dipping Sauce: Add a splash of coconut milk for a creamy twist.
- Spicy Mango Dipping Sauce: Increase the amount of red pepper flakes or add a dash of hot sauce for extra heat.
- Cilantro-Lime Mango Dipping Sauce: Blend in fresh cilantro and a squeeze of lime juice for a refreshing herbal flavor.
- Ginger-Infused Mango Dipping Sauce: Incorporate grated ginger for a zesty, aromatic kick.
Serving Suggestions
- Sushi Night: Pair with assorted sushi rolls for a tropical flavor burst with each bite.
- Rice Bowl Topping: Drizzle over steamed rice bowls with grilled vegetables and protein for a sweet and tangy finish.
- Tempura Dip: Serve alongside crispy tempura shrimp or vegetables for a delightful contrast of textures and flavors.
- Grilled Chicken Marinade: Use as a marinade for grilled chicken breasts or skewers, infusing them with tropical sweetness.
- Salad Dressing: Drizzle over mixed greens, avocado, and grilled shrimp for a refreshing salad with a hint of sweetness.
- Summer BBQ Sauce: Brush onto grilled meats like pork chops or salmon for a summery twist on classic barbecue flavors.
Storage
This mango dipping sauce can be stored in an air tight container in the fridge for up to 3 to 4 days.
FAQ
Yes, you can use frozen mango if fresh mangoes are not available.
Just make sure to thaw them before blending to achieve the desired consistency and flavor.
The mango dipping sauce can be stored in an airtight container in the refrigerator for up to 3-4 days. Make sure to give it a good stir before serving, as separation may occur.
Absolutely! If you prefer a spicier sauce, you can increase the amount of red pepper flakes or add a dash of hot sauce to suit your taste preferences.
Or, if you prefer it milder, simply omit the red pepper flakes altogether.
What rice is used for what?
Ever wondered which might be the best rice to use for a dish you’re about to make.
Or maybe you’re just curious and want to know more about rice in general.
Why not check out our pages on what is basmati rice and what is jasmine rice.
Helpful Rice Cooking Tips
Want to know how to cook rice or just need a little refresher?
Check out how to easily cook basmati rice, sushi rice, and jasmine rice on the stovetop.
Or, why not check out our recipes on how to make basmati rice, jasmine rice, and sushi rice in the Instant Pot.

Made this recipe? Let us know how it went in the comments below! We'd love to hear how it turned out.
Recipe

Mango Dipping Sauce Recipe
Ingredients
- 2 cups (200 grams, 7.60 ounces) mango, fresh or frozen, cut into small pieces (see note 1 if using frozen)
- 2 teaspoons honey or to taste
- 1 ½ tablespoon lime juice or lemon juice
- Pinch of salt
- ½ teaspoon red pepper flakes optional
- 2 to 3 tablespoons water optional
Instructions
- In a blender or food processor, place the mango, honey, lime (or lemon) juice, salt, and red pepper flakes (if using). Blend until smooth and the ingredients are combined.
- Taste for seasoning, and add more salt or honey if desired.
- If you want your sauce to be thinner in consistency, add a bit of water and mix through until the sauce reaches your desired consistency. Serve immediately or refrigerate covered until chilled.
Notes
- If using frozen mango, thaw you mango before use.
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