Rice bowl meal prep recipes are a quick and easy way to prepare your meals for the coming days.
From Asian rice bowl recipes to tofu buddha bowls there is something for everyone.
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Rice bowls are an easy and delicious meal prep option that can save you time and money during the week. With the right ingredients, you can create a balanced and flavorful meal in just minutes.
Whether you're a busy professional, a student, or a busy parent, rice bowls are a convenient and tasty way to keep you fueled throughout the day.
So next time you’re after a quick and delicious meal why not try rice bowl meal prep recipes?
Rice bowl meal prep is an easy way to prepare your lunch or dinner in advance. They are customizable and versatile which makes them a great option for anyone.
You can add as much or as little vegetables as you’d like, swap out proteins, and even choose your own sauces.
Rice bowls are also a great way to use up leftover ingredients you may have in your pantry and fridge. Most of these recipes are cheap recipes with rice that don’t compromise on flavor.
You can prepare rice bowls ahead of time, and they can be stored in the fridge for a few days. So, you could make a big batch on the weekend and then have meals ready for the whole week.
All you have to do is heat up the toppings and rice in a microwave or on the stovetop. Then you can eat.
The best rice for meal prep depends on personal preference and the type of dish you are making. Brown rice is a popular option for its nutty flavor and chewy texture, while white rice is a classic choice that pairs well with most proteins and vegetables.
Other options include jasmine rice, basmati rice, and wild rice. Ultimately, it's important to choose a rice that works well with the other ingredients in your meal prep recipe.
29 Quick and Easy Rice Bowl Recipes
1. Chicken Katsudon Recipe
Perfect for busy weeknights or lunch boxes, this quick and easy chicken katsu recipe is something you just have to try.
Make this rice dish in advance and enjoy it for a filling meal throughout the week.
2. Chipotle Chicken Burrito Bowl
This chipotle chicken burrito bowl with cilantro lime rice is great to enjoy all year round, perfect for meal prep, and can be customized to how you like it.
You can use as much or as little toppings as you like.
3. Korean Tuna Rice Bowl
Made with just a few simple ingredients, this recipe for Korean tuna rice bowl is a delicious and satisfying way to enjoy canned tuna.
4. Chicken Pulao Recipe
Perfect for all year round, this chicken pulao recipe is great for meal prep.
Made with tender chicken pieces, fragrant basmati rice, and other delicious ingredients, this rice dish is quick and easy to make.
5. Mexican Rice Bowl
This flavorful Mexican rice bowl is a delicious and filling meal-prep option. Over a bed of rice, it's made with seasoned ground turkey, black beans, corn, avocado, and salsa.
6. Ground Beef Rice Bowl
Making this recipe for Korean ground beef rice bowls is quicker and healthier than getting takeout. You can have this on the table for dinner in 15 minutes by using lean ground beef and a few basic ingredients!
Yes, it is that simple.
This rice bowl with ground beef is a great option for meal prepping as it is quick and simple to make and can be customized with any vegetables or toppings you have on hand.
Fresh vegetables and rice are served with the beef, which has been seasoned with a mixture of spices.
7. Teriyaki Chicken Rice Bowl
If you’re after a satisfying, filling, and tasty meal, look no further than this classic teriyaki chicken rice bowl.
This dish is a delicious combination of fluffy rice, tender chicken, and a sweet and savory teriyaki sauce.
8. Miso Glazed Salmon Poke Bowl
For fans of sushi, this miso glazed salmon poke bowl is a delicious and nutritious meal prep option.
The salmon is served over rice with crisp vegetables and toppings after being marinated in a delicious miso glaze.
This recipe is simple to prepare and it’s a flavorful and nutritious meal.
9. Vegan Rice Bowl Tempeh
For those who follow a plant-based diet, this vegan rice bowl with tempeh is a fantastic option for meal preparation.
Fresh vegetables and toppings are added to the rice with the tempeh, which has been marinated in a flavorful sauce.
This recipe aims to show readers how versatile tempeh is as a protein source and to encourage them to make a vegan rice bowl at home.
10. Blackened Shrimp Bowl Recipe
For seafood lovers, this recipe for a blackened shrimp bowl is a great way to prepare a meal.
With rice, fresh vegetables, and other toppings, the shrimp is seasoned with a mixture of spices.
11. Korean BBQ Salmon Stir Fry
You can add any of your preferred vegetables to this tasty and healthy meal prep option.
Over rice, the salmon is stir-fried with fresh vegetables after being marinated in a flavorful Korean BBQ sauce.
Make this quick and easy Korean stir fry at home.
12. Buffalo Chicken Rice Bowl
For those who enjoy spicy and flavorful food, the buffalo chicken rice bowl is a great option for meal preparation.
A tangy buffalo sauce is used to cook the chicken, which is then served with rice and crisp vegetables.
13. Greek Chicken Rice Bowls
Packed with Mediterranean flavors, this Greek chicken rice bowl is a delectable and wholesome meal prep option.
Greek spices are used to season the chicken, which is then served over rice with toppings and fresh vegetables.
Design your own personalized rice bowl with your preferred toppings.
14. Tofu and Hummus Buddha Bowl
For vegetarians and vegans, the tofu and hummus Buddha bowl is a fantastic meal prep option.
With hummus, vegetables, and rice, the tofu is served after being marinated in a flavorful sauce.
This recipe is tasty, nutritious, and a protein and nutrient-rich plant-based meal.
15. Shrimp Poke Bowl
For seafood lovers looking for a quick and healthy meal option, try this shrimp poke bowl.
Fresh vegetables and toppings are added to the rice with the shrimp after it has been marinated in a delicious sauce.
16. Ground Beef Rice Bowls
You can add any vegetables or toppings you have on hand to these ground beef rice bowls for a quick and simple meal option.
Fresh vegetables and rice are served with the beef, which has been seasoned with a mixture of spices.
Prepare this flavorful and adaptable ground beef rice bowl for a quick and easy meal prep idea.
17. Chili Crisp Chicken Mango Cucumber Rice Bowl
Packed with flavorful, vibrant, and fresh ingredients, this chili crisp chicken mango cucumber rice bowl is a delicious and spicy meal prep option. Fresh mango and cucumber are added to the chicken, which is then served over rice with a flavorful chili crisp sauce.
18. Chicken Gyro Bowl
A tasty and healthy meal prep option that is great for lunch or dinner is the chicken gyro bowl.
Fresh vegetables, rice, and tzatziki sauce are served with the chicken, which has been marinated in a mixture of Greek spices.
19. Teriyaki Mushroom Rice Bowls
These teriyaki mushroom rice bowls are a must!
Fresh vegetables and rice are served with the mushrooms, which have been marinated in a flavorful teriyaki sauce.
20. Chipotle Brown Rice Grain Bowl
Packed with fibre and nutrients, this chipotle brown rice grain bowl is a tasty and healthy option for meal preparation.
Fresh vegetables and black beans are added to the spicy chipotle sauce that is used to cook the brown rice.
Make this filling and nutritious grain bowl that's ideal for a quick and simple meal.
21. Shrimp Rice Bowls with Spicy Mayo
For seafood lovers looking for a quick and tasty meal option, try these shrimp rice bowls with spicy mayo.
Fresh vegetables and rice are served with the shrimp, which is prepared in a hot mayo sauce.
22. Tamago Egg Sushi Rice Bowls with Avocado
For sushi lovers looking for a tasty and healthy meal prep option, try these tamago egg sushi rice bowls with avocado.
To make a filling and satisfying meal, the tamago (sweet omelet), avocado, and other fresh ingredients are placed on top of the rice.
23. Honey Chipotle Chicken Rice Bowls
For those who enjoy a little heat, these honey chipotle chicken rice bowls are the ideal meal prep option. With crisp vegetables and rice, the chicken is prepared in a hot chipotle sauce.
24. Cheesy Broccoli, Chicken, and Rice Bowls
These comforting and filling meal prep options are ideal for a quick and simple dinner.
To make a flavorful and warming bowl, the chicken is cooked along with broccoli and cheese-topped rice.
These cheesy broccoli, chicken, and rice bowls are ideal for those hectic weeknights.
25. Mango Ginger Rice Bowl
Enjoy the vibrant and exciting flavors of Asian food with this mango ginger rice bowl.
For those who enjoy exotic flavors, this mango ginger rice bowl is the ideal meal prep option.
Fresh mango and a hot ginger sauce are added to the rice to create a unique and flavorful dish.
26. Chicken Taco Poblano Rice Bowls
These chicken taco poblano rice bowls are a Mexican-inspired meal prep option that are bursting with flavor and nutrients.
To make a filling and satisfying meal, the chicken is cooked with poblano peppers and served with fresh vegetables and rice.
27. Fajita Chicken Burrito Bowl
This fajita chicken burrito bowl is a Tex-Mex meal prep choice that's ideal for a speedy and simple dinner.
A filling and satisfying bowl is made by cooking the chicken with fajita seasoning and serving it with fresh vegetables and rice.
28. Spicy Salmon Maki Bowl
For sushi lovers looking for a quick meal option, try this spicy salmon maki bowl. A flavorful and filling bowl of rice is made by topping it with spicy salmon, avocado, and other fresh ingredients.
29. Teriyaki Tofu Rice Bowl
For those who enjoy Asian flavors, this teriyaki tofu rice bowl is a great vegetarian and vegan meal prep option.
Tofu is marinated in a flavorful teriyaki sauce before being combined with fresh vegetables and rice to make a filling and wholesome bowl.
FAQ
The type of rice that is best for meal prep all depends on your personal preference and the dish you are making.
Brown rice is a popular option because of it’s nutty flavor and nutritional value. But, brown rice can take longer to prepare than white rice.
White rice is a traditional option and cooks more quickly, making it a practical choice for meal preparation.
Another preferred option is jasmine rice, which has a fragrant scent and fluffy consistency. Or basmati rice goes great if you are meal prepping spicy foods like curries.
It is important to store cooked rice properly for meal prep.
Rice should be consumed within 3 to 4 days after being cooked and kept in the refrigerator in an airtight container. It is best to put the cooked rice in the fridge as soon as you can after it has cooled down.
It is best to freeze the rice if you intend to keep it for longer than 4 days.
What rice is used for what?
Ever wondered which might be the best rice to use for a dish you’re about to make.
Or maybe you’re just curious and want to know more about rice in general.
Why not check out our pages on what is basmati rice and what is jasmine rice.
Helpful Rice Cooking Tips
Want to know how to cook rice or just need a little refresher?
Check out how to easily cook basmati rice, sushi rice, and jasmine rice on the stovetop.
Or, why not check out our recipes on how to make basmati rice, jasmine rice, and sushi rice in the Instant Pot.
Recipe
Rice Bowl Meal Prep
Ingredients
- Chicken Katsudon Recipe
- Chipotle Chicken Burrito Bowl
- Korean Tuna Rice Bowl
- Chicken Pulao Recipe
- Ground Beef Rice Bowl
- Mexican Rice Bowl
- Teriyaki Chicken Rice Bowl
- Miso Glazed Salmon Poke Bowl
- Vegan Rice Bowl Tempeh
- Blackened Shrimp Bowl Recipe
- Korean BBQ Salmon Stir Fry
- Buffalo Chicken Rice Bowl
- Greek Chicken Rice Bowls
- Tofu and Hummus Buddha Bowl
- Shrimp Poke Bowl
- Ground Beef Rice Bowls
- Chili Crisp Chicken Mango Cucumber Rice Bowl
- Chicken Gyro Bowl
- Teriyaki Mushroom Rice Bowls
- Chipotle Brown Rice Grain Bowl
- Shrimp Rice Bowls with Spicy Mayo
- Tamago Egg Sushi Rice Bowls with Avocado
- Honey Chipotle Chicken Rice Bowls
- Cheesy Broccoli, Chicken, and Rice Bowls
- Mango Ginger Rice Bowl
- Chicken Taco Poblano Rice Bowls
- Fajita Chicken Burrito Bowl
- Spicy Salmon Maki Bowl
- Teriyaki Tofu Rice Bowl
Instructions
- Choose your favorite recipe from the list above.
- Gather all the ingredients.
- Follow the recipe directions and cook up something delicious with rice bowls for meal prep.
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