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Home » Easy Rice Dishes For Dinner

Rice Bowl Meal Prep

Jun 25, 2023 · Modified: Nov 26, 2023 by Emily · Leave a Comment

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Rice bowl meal prep recipes are a quick and easy way to prepare your meals for the coming days.

From Asian rice bowl recipes to tofu buddha bowls there is something for everyone.

Collage of rice bowl recipes.
Jump to:
  • 29 Quick and Easy Rice Bowl Recipes
  • FAQ
  • What rice is used for what?
  • Helpful Rice Cooking Tips
  • More Mains Recipes
  • Recipe
  • Comments

Rice bowls are an easy and delicious meal prep option that can save you time and money during the week. With the right ingredients, you can create a balanced and flavorful meal in just minutes.

Whether you're a busy professional, a student, or a busy parent, rice bowls are a convenient and tasty way to keep you fueled throughout the day.

So next time you’re after a quick and delicious meal why not try rice bowl meal prep recipes?

Rice bowl meal prep is an easy way to prepare your lunch or dinner in advance. They are customizable and versatile which makes them a great option for anyone.

You can add as much or as little vegetables as you’d like, swap out proteins, and even choose your own sauces.

Rice bowls are also a great way to use up leftover ingredients you may have in your pantry and fridge. Most of these recipes are cheap recipes with rice that don’t compromise on flavor.

You can prepare rice bowls ahead of time, and they can be stored in the fridge for a few days. So, you could make a big batch on the weekend and then have meals ready for the whole week.

All you have to do is heat up the toppings and rice in a microwave or on the stovetop. Then you can eat.

The best rice for meal prep depends on personal preference and the type of dish you are making. Brown rice is a popular option for its nutty flavor and chewy texture, while white rice is a classic choice that pairs well with most proteins and vegetables.

Other options include jasmine rice, basmati rice, and wild rice. Ultimately, it's important to choose a rice that works well with the other ingredients in your meal prep recipe.

29 Quick and Easy Rice Bowl Recipes

1. Chicken Katsudon Recipe

Close up image of katsudon.

Perfect for busy weeknights or lunch boxes, this quick and easy chicken katsu recipe is something you just have to try.

Make this rice dish in advance and enjoy it for a filling meal throughout the week.

Chicken Katsudon Recipe

2. Chipotle Chicken Burrito Bowl

Burrito bowl on a benchtop.

This chipotle chicken burrito bowl with cilantro lime rice is great to enjoy all year round, perfect for meal prep, and can be customized to how you like it.

You can use as much or as little toppings as you like.

Chipotle Chicken Burrito Bowl

3. Korean Tuna Rice Bowl

Rice bowl with tuna on a bamboo mat.

Made with just a few simple ingredients, this recipe for Korean tuna rice bowl is a delicious and satisfying way to enjoy canned tuna.

Korean Tuna Rice Bowl

4. Chicken Pulao Recipe

Close up image of chicken pulao.

Perfect for all year round, this chicken pulao recipe is great for meal prep.

Made with tender chicken pieces, fragrant basmati rice, and other delicious ingredients, this rice dish is quick and easy to make.

Chicken Pulao Recipe

5. Mexican Rice Bowl

Close up image of a Mexican rice bowl on a marble benchtop.

This flavorful Mexican rice bowl is a delicious and filling meal-prep option. Over a bed of rice, it's made with seasoned ground turkey, black beans, corn, avocado, and salsa.

Mexican Rice Bowl

6. Ground Beef Rice Bowl

Rice topped with ground beef, chilli, and green onions in a bowl.

Making this recipe for Korean ground beef rice bowls is quicker and healthier than getting takeout. You can have this on the table for dinner in 15 minutes by using lean ground beef and a few basic ingredients!

Yes, it is that simple.

This rice bowl with ground beef is a great option for meal prepping as it is quick and simple to make and can be customized with any vegetables or toppings you have on hand.

Fresh vegetables and rice are served with the beef, which has been seasoned with a mixture of spices.

Ground Beef Rice Bowl

7. Teriyaki Chicken Rice Bowl

Close up image of a teriyaki chicken rice bowl.

If you’re after a satisfying, filling, and tasty meal, look no further than this classic teriyaki chicken rice bowl.

This dish is a delicious combination of fluffy rice, tender chicken, and a sweet and savory teriyaki sauce.

Teriyaki Chicken Rice Bowl

8. Miso Glazed Salmon Poke Bowl

Close up image of salmon poke bowl.

For fans of sushi, this miso glazed salmon poke bowl is a delicious and nutritious meal prep option.

The salmon is served over rice with crisp vegetables and toppings after being marinated in a delicious miso glaze.

This recipe is simple to prepare and it’s a flavorful and nutritious meal.

Miso Glazed Salmon Poke Bowl

9. Vegan Rice Bowl Tempeh

Spooning dressing over a rice bowl with chicken, avocado, rice, and carrots.

For those who follow a plant-based diet, this vegan rice bowl with tempeh is a fantastic option for meal preparation.

Fresh vegetables and toppings are added to the rice with the tempeh, which has been marinated in a flavorful sauce.

This recipe aims to show readers how versatile tempeh is as a protein source and to encourage them to make a vegan rice bowl at home.

Vegan Rice Bowl Tempeh

10. Blackened Shrimp Bowl Recipe

Shrimp rice bowl on a wooden board.

For seafood lovers, this recipe for a blackened shrimp bowl is a great way to prepare a meal.

With rice, fresh vegetables, and other toppings, the shrimp is seasoned with a mixture of spices.

Blackened Shrimp Bowl Recipe

11. Korean BBQ Salmon Stir Fry

Korean BBQ salmon stir fry in a bowl with chopsticks.

You can add any of your preferred vegetables to this tasty and healthy meal prep option.

Over rice, the salmon is stir-fried with fresh vegetables after being marinated in a flavorful Korean BBQ sauce.

Make this quick and easy Korean stir fry at home.

Korean BBQ Salmon Stir Fry

12. Buffalo Chicken Rice Bowl

Close up image of buffalo chicken rice bowl with a fork.

For those who enjoy spicy and flavorful food, the buffalo chicken rice bowl is a great option for meal preparation.

A tangy buffalo sauce is used to cook the chicken, which is then served with rice and crisp vegetables.

Buffalo Chicken Rice Bowl

13. Greek Chicken Rice Bowls

Greek chicken rice bowls on a wooden benchtop.

Packed with Mediterranean flavors, this Greek chicken rice bowl is a delectable and wholesome meal prep option.

Greek spices are used to season the chicken, which is then served over rice with toppings and fresh vegetables.

Design your own personalized rice bowl with your preferred toppings.

Greek Chicken Rice Bowls

14. Tofu and Hummus Buddha Bowl

Close up image of smoked tofu on a plate with rice, spinach, dressing, and a fork.

For vegetarians and vegans, the tofu and hummus Buddha bowl is a fantastic meal prep option.

With hummus, vegetables, and rice, the tofu is served after being marinated in a flavorful sauce.

This recipe is tasty, nutritious, and a protein and nutrient-rich plant-based meal.

Tofu and Hummus Buddha Bowl

15. Shrimp Poke Bowl

Close up image of shrimp poke bowl.

For seafood lovers looking for a quick and healthy meal option, try this shrimp poke bowl.

Fresh vegetables and toppings are added to the rice with the shrimp after it has been marinated in a delicious sauce.

Shrimp Poke Bowl

16. Ground Beef Rice Bowls

Ground beef, rice, shredded carrots, cucumber, cabbage, and green onions in a bowl.

You can add any vegetables or toppings you have on hand to these ground beef rice bowls for a quick and simple meal option.

Fresh vegetables and rice are served with the beef, which has been seasoned with a mixture of spices.

Prepare this flavorful and adaptable ground beef rice bowl for a quick and easy meal prep idea.

Ground Beef Rice Bowls

17. Chili Crisp Chicken Mango Cucumber Rice Bowl

Packed with flavorful, vibrant, and fresh ingredients, this chili crisp chicken mango cucumber rice bowl is a delicious and spicy meal prep option. Fresh mango and cucumber are added to the chicken, which is then served over rice with a flavorful chili crisp sauce.

Chili Crisp Chicken Mango Cucumber Rice Bowl

18. Chicken Gyro Bowl

A tasty and healthy meal prep option that is great for lunch or dinner is the chicken gyro bowl.

Fresh vegetables, rice, and tzatziki sauce are served with the chicken, which has been marinated in a mixture of Greek spices.

Chicken Gyro Bowl

19. Teriyaki Mushroom Rice Bowls

These teriyaki mushroom rice bowls are a must!

Fresh vegetables and rice are served with the mushrooms, which have been marinated in a flavorful teriyaki sauce.

Teriyaki Mushroom Rice Bowls

20. Chipotle Brown Rice Grain Bowl

Packed with fibre and nutrients, this chipotle brown rice grain bowl is a tasty and healthy option for meal preparation.

Fresh vegetables and black beans are added to the spicy chipotle sauce that is used to cook the brown rice.

Make this filling and nutritious grain bowl that's ideal for a quick and simple meal.

Chipotle Brown Rice Grain Bowl

21. Shrimp Rice Bowls with Spicy Mayo

For seafood lovers looking for a quick and tasty meal option, try these shrimp rice bowls with spicy mayo.

Fresh vegetables and rice are served with the shrimp, which is prepared in a hot mayo sauce.

Shrimp Rice Bowls with Spicy Mayo

22. Tamago Egg Sushi Rice Bowls with Avocado

For sushi lovers looking for a tasty and healthy meal prep option, try these tamago egg sushi rice bowls with avocado.

To make a filling and satisfying meal, the tamago (sweet omelet), avocado, and other fresh ingredients are placed on top of the rice.

Tamago Egg Sushi Rice Bowls with Avocado

23. Honey Chipotle Chicken Rice Bowls

For those who enjoy a little heat, these honey chipotle chicken rice bowls are the ideal meal prep option. With crisp vegetables and rice, the chicken is prepared in a hot chipotle sauce.

Honey Chipotle Chicken Rice Bowls

24. Cheesy Broccoli, Chicken, and Rice Bowls

These comforting and filling meal prep options are ideal for a quick and simple dinner.

To make a flavorful and warming bowl, the chicken is cooked along with broccoli and cheese-topped rice.

These cheesy broccoli, chicken, and rice bowls are ideal for those hectic weeknights.

Cheesy Broccoli, Chicken, and Rice Bowls

25. Mango Ginger Rice Bowl

Enjoy the vibrant and exciting flavors of Asian food with this mango ginger rice bowl.

For those who enjoy exotic flavors, this mango ginger rice bowl is the ideal meal prep option.

Fresh mango and a hot ginger sauce are added to the rice to create a unique and flavorful dish.

Mango Ginger Rice Bowl

26. Chicken Taco Poblano Rice Bowls

These chicken taco poblano rice bowls are a Mexican-inspired meal prep option that are bursting with flavor and nutrients.

To make a filling and satisfying meal, the chicken is cooked with poblano peppers and served with fresh vegetables and rice.

Chicken Taco Poblano Rice Bowls

27. Fajita Chicken Burrito Bowl

This fajita chicken burrito bowl is a Tex-Mex meal prep choice that's ideal for a speedy and simple dinner.

A filling and satisfying bowl is made by cooking the chicken with fajita seasoning and serving it with fresh vegetables and rice.

Fajita Chicken Burrito Bowl

28. Spicy Salmon Maki Bowl

For sushi lovers looking for a quick meal option, try this spicy salmon maki bowl. A flavorful and filling bowl of rice is made by topping it with spicy salmon, avocado, and other fresh ingredients.

Spicy Salmon Maki Bowl

29. Teriyaki Tofu Rice Bowl

For those who enjoy Asian flavors, this teriyaki tofu rice bowl is a great vegetarian and vegan meal prep option.

Tofu is marinated in a flavorful teriyaki sauce before being combined with fresh vegetables and rice to make a filling and wholesome bowl.

Teriyaki Tofu Rice Bowl

FAQ

What is the best rice for meal prep?

The type of rice that is best for meal prep all depends on your personal preference and the dish you are making.

Brown rice is a popular option because of it’s nutty flavor and nutritional value. But, brown rice can take longer to prepare than white rice.

White rice is a traditional option and cooks more quickly, making it a practical choice for meal preparation.

Another preferred option is jasmine rice, which has a fragrant scent and fluffy consistency. Or basmati rice goes great if you are meal prepping spicy foods like curries.

How long is rice good for in the fridge meal prep?

It is important to store cooked rice properly for meal prep.

Rice should be consumed within 3 to 4 days after being cooked and kept in the refrigerator in an airtight container. It is best to put the cooked rice in the fridge as soon as you can after it has cooled down.

It is best to freeze the rice if you intend to keep it for longer than 4 days.

What rice is used for what?

Ever wondered which might be the best rice to use for a dish you’re about to make.

Or maybe you’re just curious and want to know more about rice in general.

Why not check out our pages on what is basmati rice and what is jasmine rice.

Helpful Rice Cooking Tips

Want to know how to cook rice or just need a little refresher?

Check out how to easily cook basmati rice, sushi rice, and jasmine rice on the stovetop.

Or, why not check out our recipes on how to make basmati rice, jasmine rice, and sushi rice in the Instant Pot.

Collection of images of rice bowl recipes.

More Mains Recipes

  • Jeera Rice
  • Hosomaki
  • Tuna Fried Rice
  • Pad Mee
  • Jajang Tteokbokki
  • Chicken Rice Balls
  • Ghee Rice with Coconut Milk
  • Risotto Ai Funghi
  • Ground Turkey and Rice Recipes
  • Rice Paper Recipes

Recipe

Collage of rice bowl recipe images.

Rice Bowl Meal Prep

Emily
Rice bowl meal prep recipes are a quick and easy way to prepare your meals for the coming days.
From Asian rice bowl recipes to tofu buddha bowls there is something for everyone.
PRINT RECIPE PIN RECIPE
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
ESTIMATED COST : $7.50, or $1.87 a serve
Course Main Course
Cuisine Korean
Servings 4 serves
Calories 489 kcal

Ingredients
  

  • Chicken Katsudon Recipe
  • Chipotle Chicken Burrito Bowl
  • Korean Tuna Rice Bowl
  • Chicken Pulao Recipe
  • Ground Beef Rice Bowl
  • Mexican Rice Bowl
  • Teriyaki Chicken Rice Bowl
  • Miso Glazed Salmon Poke Bowl
  • Vegan Rice Bowl Tempeh
  • Blackened Shrimp Bowl Recipe
  • Korean BBQ Salmon Stir Fry
  • Buffalo Chicken Rice Bowl
  • Greek Chicken Rice Bowls
  • Tofu and Hummus Buddha Bowl
  • Shrimp Poke Bowl
  • Ground Beef Rice Bowls
  • Chili Crisp Chicken Mango Cucumber Rice Bowl
  • Chicken Gyro Bowl
  • Teriyaki Mushroom Rice Bowls
  • Chipotle Brown Rice Grain Bowl
  • Shrimp Rice Bowls with Spicy Mayo
  • Tamago Egg Sushi Rice Bowls with Avocado
  • Honey Chipotle Chicken Rice Bowls
  • Cheesy Broccoli, Chicken, and Rice Bowls
  • Mango Ginger Rice Bowl
  • Chicken Taco Poblano Rice Bowls
  • Fajita Chicken Burrito Bowl
  • Spicy Salmon Maki Bowl
  • Teriyaki Tofu Rice Bowl

Instructions
 

  • Choose your favorite recipe from the list above.
  • Gather all the ingredients.
  • Follow the recipe directions and cook up something delicious with rice bowls for meal prep.

Notes

Nutrition, serving size and cook times are based on the first recipe on the recipe card.

Nutrition

Serving: 1 serveCalories: 489kcalCarbohydrates: 56gProtein: 42gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 279mgSodium: 1578mgPotassium: 160mgFiber: 1gSugar: 17g
Nutrition Disclosure
Tried this recipe?Let us know how it went!

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Author image.

Hi, I'm Emily! There's much more to rice than just cooking it on the stove. It's so versatile and you can create so many beautiful dishes with it. From puddings and desserts to main meals and even finger foods. There is something for everyone!

More about me →

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