Go Back
–+ servings
Close up of overnight rice flakes with berries in a glass.

Overnight Rice Flakes

Emily
Refreshing, delicious, and healthy overnight rice flakes. Perfect for breakfast on the go or a light dessert.
5 from 1 vote
PRINT RECIPE PIN RECIPE
Prep Time 5 minutes
Cook Time 0 minutes
Chilling Time 6 hours
Total Time 6 hours 5 minutes
ESTIMATED COST : $1.50
Course Breakfast
Cuisine Western
Servings 1 serve
Calories 308 kcal

Ingredients
  

  • ½ cup (40 grams, 1.40 ounces) rice flakes
  • ½ cup (120 ml, 120 grams) milk of choice
  • ¼ cup (60 grams, 2.12 ounces) plain yogurt dairy or non-dairy
  • 1 ½ teaspoons maple syrup or honey or sweetener of choice, added to taste
  • 1 ½ teaspoons chia seeds or basil seeds

Instructions
 

  • Combine all ingredients in a mason jar or large glass. Mix well.
  • Cover and store in the fridge overnight.

Notes

  • If you don’t have a mason jar or a large glass, you can use a medium sized container and cover it with a lid or plastic wrap.
  • Store in fridge for up to 2 days.
  • Ingredients can be multiplied to suit how many serves you need to make.

Nutrition

Serving: 1 serveCalories: 308kcalCarbohydrates: 47gProtein: 14gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 16mgSodium: 91mgPotassium: 310mgFiber: 3gSugar: 15g
Nutrition Disclosure
Tried this recipe?Let us know how it went!