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Collage of rice recipes that can be made for meal prep.

Rice Meal Prep Recipes

Emily
Rice meal prep recipes are a great way to make sure that you always have a filling meal ready to go, whether you're looking for a healthy and nourishing option or you just want to save time and money.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 15 minutes
Total Time 45 minutes
ESTIMATED COST : $5.40 or $1.35 a serve
Course Main Course
Cuisine Japanese
Servings 4 serves
Calories 455 kcal

Instructions
 

  • Choose your favorite recipe from the list above.
  • Gather all the ingredients.
  • Follow the recipe directions and cook up something delicious for meal prep with rice.

Notes

Nutrition, serving size and cook times are based on the first recipe on the recipe card.

Nutrition

Serving: 1 serve (does not include optional toppings)Calories: 455kcalCarbohydrates: 66gProtein: 34gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 85mgSodium: 195mgPotassium: 284mgFiber: 1gSugar: 21g
Nutrition Disclosure
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