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Rice Meal Prep Recipes
Emily
Rice meal prep recipes are a great way to make sure that you always have a filling meal ready to go, whether you're looking for a healthy and nourishing option or you just want to save time and money.
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Resting Time
15
minutes
mins
Total Time
45
minutes
mins
ESTIMATED COST :
$5.40 or $1.35 a serve
Course
Main Course
Cuisine
Japanese
Servings
4
serves
Calories
455
kcal
Ingredients
1x
2x
3x
Teriyaki Chicken Rice Bowl
Chicken Rice Balls
Risotto Ai Funghi (Mushroom Risotto)
Char Siu Fried Rice
Jeera Rice
Tuna Fried Rice
Singapore Fried Rice
Korean Rice Balls
Chorizo Fried Rice
Bagara Rice
Risotto Zafferano
Spam Fried Rice Recipe
Chipotle Chicken Burrito Bowl
Chicken Pulao
Ghee Rice with Coconut Milk
Hosomaki
Pad Mee
Korean Tuna Rice Bowl
Beef and Broccoli
Broccoli Fried Rice with Turmeric
Korean Inspired Chicken Meal Prep Bowls
Ground Beef Stroganoff with Rice
Honey Sesame Chicken Lunch Bowls
Black Bean Burrito Bowls
Chipotle Chicken Meal Prep
Shrimp Fried Rice
Japanese Beef and Rice Bowl
Mongolian Beef
Instructions
Choose your favorite recipe from the list above.
Gather all the ingredients.
Follow the recipe directions and cook up something delicious for meal prep with rice.
Notes
Nutrition, serving size and cook times are based on the first recipe on the recipe card.
Nutrition
Serving:
1
serve (does not include optional toppings)
Calories:
455
kcal
Carbohydrates:
66
g
Protein:
34
g
Fat:
5
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
2
g
Cholesterol:
85
mg
Sodium:
195
mg
Potassium:
284
mg
Fiber:
1
g
Sugar:
21
g
Nutrition Disclosure
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