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Brown rice flakes porridge in a white bowl, topped with jam and blueberries.

Brown Rice Flakes Porridge

Emily
Healthy, easy, and nutritious brown rice flake porridge. Perfect for a quick breakfast anytime of the year.
5 from 1 vote
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Cook Time 5 minutes
Total Time 5 minutes
ESTIMATED COST : $1.12
Course Breakfast
Servings 1 serve
Calories 265 kcal

Ingredients
  

  • ½ cup (40 grams, 1.41 ounces) brown rice flakes
  • ¾ cup milk

Instructions
 

  • Places rice flakes and milk in small to medium size saucepan. Bring to boil. Stir occasionally.
  • Simmer and stir the rice flakes for 2 to 3 minutes or until rice flakes become soft. Serve.

Nutrition

Serving: 1 serveCalories: 265kcalCarbohydrates: 40gProtein: 9gFat: 7gSaturated Fat: 4gMonounsaturated Fat: 2gCholesterol: 19mgSodium: 83mgPotassium: 256mgSugar: 10g
Nutrition Disclosure
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