¼cup(60 grams, 2.12 ounces) Greek yogurt,or plant based yogurt
1tablespoonchia seedsor basil seeds
Pinchof ground cinnamonabout ⅛ teaspoon, or to taste
1tablespoonmaple syrupor to taste
1teaspoonvanilla extractor to taste
Toppings (optional)
Sliced banana
Greek yogurt or plant based yogurt
Nutschopped and toasted
Instructions
Remove the skin of your banana. In a small bowl, mash the banana. Set aside.
In a mixing bowl, place the rice flakes, milk of choice, yogurt, seeds, ground cinnamon, maple syrup, vanilla extract, and mashed banana. Mix until well combined.
Taste for flavor and adjust to your liking by adding more vanilla or maple syrup.
Transfer the mixture to a glass, breakfast bowl, or mason jar. Seal and store in the refrigerator overnight.