Ideal for picnics, a refreshing summer meal, lunch boxes, and meal prep, this collection of brown rice salad recipes has something for everyone.
From Italian rice salad to something a bit different like curried brown rice salad, there are many flavor combinations to choose from.
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Brown rice salads are a delicious and nutritious twist on traditional salads, offering a hearty and wholesome option for any meal.
Packed with fiber these salads provide a satisfying base.
The nutty flavor and chewy texture of brown rice perfectly complement an array of fresh ingredients.
Whether paired with vibrant garden vegetables, sweet cranberries, or zesty orange and mustard dressing, each bite is a burst of flavor.
Ideal for picnics, meal prep, or a light summer lunch, brown rice salads are versatile and accommodating, catering to various tastes and dietary preferences.
We have come up with a collection of easy to make brown rice salad recipes just for you.
So keep reading, and be inspired and make a delicious brown rice salad recipe today.
What is brown rice?
Brown rice is a whole grain rice variety that retains its outer bran layer, giving it a characteristic nutty flavor and chewy texture.
Unlike white rice, which undergoes milling that removes the bran and germ, brown rice preserves these nutrient-rich components.
The husk, bran, and germ contribute to its brown color and distinct taste.
Brown rice is a versatile staple in various cuisines and dishes, offering a wholesome alternative with added fiber and nutrients.
Its hearty texture and earthy flavor make it a popular choice for those seeking a more robust and nutritious rice option.
14 Easy To Make Salads With Brown Rice
1. Brown Rice Salad – Orange, honey and mustard dressing
The perfect blend of sweet and tangy.
These words only begin to describe this brown rice salad featuring a zesty orange, honey, and mustard dressing.
This refreshing dish is not only a delicious side for any occasion but also ideal for picnics, meal prep, or a quick and light summer meal.
2. Italian Rice Salad
Shake up your picnic or meal prep with this zesty Italian rice salad.
This brown rice salad recipe is so simple to make and is perfect to serve as a main meal or as a side dish to other dishes.
3. Brown Rice Salad with Cranberries and Sweet Potato
Indulge in a tasty blend of flavors with this brown rice salad. Packed with cranberries and sweet potatoes, it's perfect for on-the-go meals or a quick side dish, offering a sweet and savory combination.
4. Mediterranean Inspired Brown Rice Salad
Transport your taste buds to the Mediterranean with this vibrant Brown Rice Salad.
An ideal choice for picnics, the fresh and colorful ingredients make it a refreshing dish that's both satisfying and light.
5. Brown Rice Salad with Cashews and Vegetables
For a crunchy and nutritious side dish, try the brown rice salad with cashews and vegetables.
Its satisfying mix of textures and flavors makes it an excellent choice for summer picnics or as a refreshing meal prep option.
6. Brown Rice Salad with Garden Vegetables
Savor the goodness of fresh garden vegetables in this brown rice salad with garden vegetables.
Ideal for picnics or a light summer meal, its wholesome ingredients and vibrant colors will leave you satisfied and refreshed.
7. Curried Rice Salad with Orange
Spice up your mealtime with the curried rice salad featuring a hint of orange.
Great for on-the-go lunches or a unique side dish, its exotic flavors add a zing to your summer gatherings.
8. Broccoli and Rice Salad with Balsamic Maple Vinaigrette
Looking for something to take on your next picnic or for meal prep?
Then look no further than this broccoli and rice salad.
The balsamic maple vinaigrette adds a sweet and tangy twist, making it a refreshing and light choice for summer, perfect for any occasion.
9. Mediterranean Brown Rice Salad
Bursting with freshness, this wholesome dish combines nutty brown rice with colorful vegetables, feta cheese, and a zesty olive oil dressing.
It's a delicious combination of textures and tastes, perfect for a light lunch or a flavorful side dish at your next gathering.
Dive into the heart-healthy goodness of this Mediterranean-inspired creation, your taste buds will thank you.
10. Black Bean Brown Rice Salad
Savor the goodness of protein-packed black beans and hearty brown rice in this enticing black bean brown rice salad.
A delicious combination blend of textures and flavors awaits, as crisp vegetables and a tangy dressing bring this dish to a whole new level.
Whether you're looking for a satisfying lunch option or a colorful side for dinner, this salad is a wholesome choice that promises to satisfy your taste buds and leave you feeling nourished.
11. Brown Rice Salad with Kale
This salad not only celebrates the earthy goodness of brown rice but also adds a hearty dose of vitamins and minerals with the inclusion of fresh kale.
Tossed in a flavorful dressing, this dish is a delicious and wholesome way to incorporate more greens into your diet.
Give your taste buds a nutritious treat with the vibrant combination of brown rice and kale in every satisfying bite.
12. Lentil and Brown Rice Salad
Experience a protein-packed delight with this lentil and brown rice salad.
This hearty salad combines the earthy flavors of lentils and nutty brown rice, creating a satisfying and wholesome dish.
Packed with fiber and nutrients, it's not only delicious but also a nutritious addition to your meal.
13. Quinoa and Brown Rice Salad
The combination of quinoa's delicate texture and brown rice's nuttiness creates a satisfying base for a medley of fresh vegetables and a zesty dressing.
This salad is a versatile and wholesome option, suitable for light lunches or as a colorful side dish for dinner.
Dive into a bowl full of goodness that balances flavor, nutrition, and texture in every bite.
14. Greek Brown Rice Salad
This Greek brown rice salad is the perfect side dish for any occasion. It’s packed full of texture and flavors, making it a dish that is both delicious and easy to make.
FAQ
Pair brown rice with grilled vegetables, stir-fried tofu, roasted chicken, or black beans for a wholesome meal.
It also complements curries, stews, or a variety of sautéed greens.
Add to the flavor of brown rice's with additions like fresh herbs, lemon zest, garlic, ginger, or a drizzle of olive oil.
Mix in sautéed onions, colorful bell peppers, or soy sauce for added depth.
Rice salads are great to enjoy on their own, but some ways you might like to serve them include with: grilled meats such as beef, fish, or chicken, pastries such as quiche or pies, or even meatballs.
Recipe
Brown Rice Salad Recipes
Ingredients
- Brown Rice Salad – Orange, honey and mustard dressing
- Italian Rice Salad
- Brown Rice Salad with Cranberries and Sweet Potato
- Mediterranean Inspired Brown Rice Salad
- Brown Rice Salad with Cashews and Vegetables
- Brown Rice Salad with Garden Vegetables
- Curried Rice Salad with Orange
- Broccoli and Rice Salad with Balsamic Maple Vinaigrette
- Mediterranean Brown Rice Salad
- Black Bean Brown Rice Salad
- Brown Rice Salad with Kale
- Lentil and Brown Rice Salad
- Quinoa and Brown Rice Salad
- Greek Brown Rice Salad
Instructions
- Choose your favorite recipe from the list above.
- Gather all the ingredients.
- Follow the recipe directions and make a delicious brown rice salad recipe.
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