Rice meal prep recipes are a great way to make sure that you always have a filling meal ready to go.
Whether you're looking for an easy to make and filling
option or you just want to save time and money.
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Rice is a fantastic option for meal planning because each variety has a distinct flavor and nutritional profile.
Because it can be prepared in a variety of ways, rice is a versatile staple food that is frequently used in meal preparation.
Rice meal prep recipes have the advantage of being simple to prepare in large quantities, allowing you to cook just once and have enough food for several days.
If you lead a busy life and don't have time to cook every day, this is especially helpful.
If you're trying to control your weight or have special dietary requirements, meal prepping can also help you have more control over the ingredients and portion sizes in your meals.
Depending on your preferences and dietary requirements, there are many different rice meal prep recipes to pick from.
For instance, if you're looking for a wholesome and nourishing option, you might consider assembling a brown rice bowl with grilled chicken and roasted vegetables.
There are also plenty of rice meal prep recipes that are plant based too.
With so many different varieties and recipes to choose from, there is sure to be a rice dish that meets your needs and tastes.
So why not give rice meal prep a try and see how it can simplify your mealtime routine?
What type of rice is best for meal prep?
When it comes to meal prepping with rice, the type of rice you choose will depend on your personal preferences and the dishes you plan to make.
However, there are a few types of rice that are particularly well-suited for meal prep.
Basmati rice, a fragrant long-grain rice that is well-liked in Middle Eastern and Indian cuisine, is an excellent choice.
Its fluffy texture and nutty flavor make it the perfect addition to stir-fries, curries, and pilafs.
Due to its high fiber and nutritional content, brown rice is a fantastic option because it can help you feel full and satisfied.
Additionally, it is a slow-digesting carbohydrate that can support blood sugar regulation and offer long-lasting energy throughout the day.
A type of long-grain rice that is frequently used in Southeast Asian cuisine is jasmine rice. For dishes like sushi, stir-fries, and rice bowls, its delicate flavor and slightly sticky texture make it a great choice.
The best rice for meal preparation will ultimately depend on your personal preferences and the dishes you intend to make.
Try experimenting with various varieties of rice to determine which ones you prefer.
28 Delicious Rice Recipes For Meal Prep
1. Chicken Rice Balls
Chicken rice balls are a nutritious, delicious, and easy meal prep option. They are great for lunch boxes, an after school or after work snack, or even can be served with other dishes for dinner.
2. Risotto Ai Funghi (Mushroom Risotto)
Risotto ai funghi, or mushroom risotto, is a delicious and hearty meal that is perfect for meal prep. It combines creamy arborio rice with a flavorful mix of mushrooms, garlic, and parmesan cheese. This dish is a great option for those who are looking for a comforting and satisfying meal prep option that can be reheated easily.
3. Teriyaki Chicken Rice Bowl
Teriyaki chicken rice bowls are a tasty meal prep option. They feature tender chicken, fresh vegetables, and flavorful teriyaki sauce served over a bed of fluffy rice.
This recipe is easy to customize by adding your favorite vegetables or protein sources.
It is also a great option for those who are looking for a meal prep dish that is high in protein and low in fat.
4. Char Siu Fried Rice
Char siu fried rice is a flavorful and satisfying meal prep option. It combines tender char siu pork with fluffy rice, scrambled eggs, and a variety of vegetables. This recipe is easy to make and can be stored in the fridge for up to 4-5 days.
5. Jeera Rice
Jeera rice is a simple and delicious meal prep option that is perfect for those who are looking for a flavorful side dish.
It features fragrant basmati rice that is cooked with cumin seeds and a variety of spices.
It is also a great option for those who are looking for a meal prep dish that is gluten-free and vegan-friendly.
6. Tuna Fried Rice
Tuna fried rice is a flavorful meal prep option that is ready in no time.
It combines tender tuna, fluffy rice, and a variety of vegetables with soy sauce and other seasonings.
It is also a great option for those who are looking for a meal prep dish that is high in protein and low in fat.
7. Singapore Fried Rice
Classic Singapore fried rice.
This recipe combines fluffy rice with delicious seasonings and vegetables to make a meal that is both delicious and satisfying.
This recipe can be made in advance and stored in the fridge for 3 to 4 days.
It is a great option for those who are looking for a meal prep dish that is high in protein and low in fat.
8. Korean Rice Balls
Korean rice balls are a fun and tasty meal prep option. They feature sticky rice rolled into balls.
They are great for a light snack or party appetizer. Korean rice balls can also be filled with savory ingredients like seasoned beef, vegetables, or even kimchi.
They are also a great option for those who are looking for a portable and easy-to-eat meal prep option.
9. Chorizo Fried Rice
Chorizo fried rice is a flavorful and filling meal prep option. It combines fluffy rice with spicy chorizo sausage, scrambled eggs, and a variety of vegetables.
This recipe is easy to make and can be stored in the fridge for up to 4-5 days.
It is also a great option for those who are looking for a meal prep dish that is packed with flavor.
10. Bagara Rice
Fancy something with a little spice? Bagara rice is a fragrant and flavorful meal prep option that is popular in Indian cuisine.
It features basmati rice that is cooked with a variety of spices and aromatics, such as cumin, cinnamon, and cloves.
This recipe is easy to make and can be stored in the fridge for up to 3 to 4 days.
It is also a great option for those who are looking for a meal prep dish that is gluten-free and vegan-friendly.
11. Risotto Zafferano
Risotto zafferano, or saffron risotto, is a luxurious and comforting meal prep option.
It features creamy arborio rice cooked with saffron and a variety of other ingredients such as parmesan cheese, white wine, and chicken stock.
This recipe is easy to make and can be stored in the fridge for up to 4-5 days.
It is also a great option for those who are looking for a meal prep dish that is indulgent and satisfying.
12. Spam Fried Rice Recipe
This recipe for spam fried rice takes both fried rice and spam and eggs to the next level. Spam fried rice is a delicious and easy-to-make meal prep option.
It combines fluffy rice with crispy spam, scrambled eggs, and a variety of vegetables.
This recipe is perfect for those who are short on time as it can be made in under 30 minutes.
And it’s ideal for meal prepping too!
13. Chipotle Chicken Burrito Bowl
This chipotle chicken burrito bowl recipe will become one of your go to recipes in no time.
This recipe is great to enjoy all year round, perfect for meal prep, and can be customized to how you like it.
14. Chicken Pulao
This chicken pulao recipe is a simple and delicious rice dish that's perfect for busy weeknights or when you need a quick and filling dinner option.
15. Ghee Rice with Coconut Milk
Ghee rice with coconut milk is a flavorful and aromatic meal prep option.
It features basmati rice cooked in ghee and coconut milk with a variety of fragrant spices such as cardamom, cinnamon, and cloves.
It is also a great option for those who are looking for a meal prep dish that is gluten-free and dairy-free.
16. Hosomaki
Hosomaki is a fun and portable meal prep option that is perfect for sushi lovers.
It features sushi rice wrapped in nori seaweed with a variety of fillings such as cucumber, avocado, or tuna.
This recipe is easy to make and can be stored in the fridge for 1 to 2 days.
It’s great if you are wanting to make some party appetizers the day before or are hosting a brunch or afternoon tea.
17. Pad Mee
Pad Mee, or Thai stir-fried noodles, is a flavorful and satisfying meal prep option.
It features stir-fried noodles with a variety of vegetables, protein, and seasonings such as soy sauce, fish sauce, and chili paste. This recipe is easy to make and can be stored in the fridge for up to 4-5 days.
It is also a great option for those who are looking for a meal prep dish that is gluten-free and can be made vegan-friendly by omitting the protein or using tofu.
18. Korean Tuna Rice Bowl
Made with just a few simple ingredients, this recipe for Korean tuna rice bowl is a delicious and satisfying way to enjoy canned tuna.
What’s more, this recipe is incredibly easy to make and is ready in no time. Making it perfect for those busy weeknights.
19. Beef and Broccoli
This recipe for beef and broccoli is a classic meal prep option. It’s delicious and great if you are a lover of Chinese cuisine.
It features tender slices of beef cooked with broccoli and a savory sauce made from soy sauce, oyster sauce, and sesame oil.
20. Broccoli Fried Rice with Turmeric
Broccoli fried rice with turmeric is a flavorful option that is perfect for those who are looking for a low-carb and gluten-free dish.
It features riced broccoli that is stir-fried with turmeric, garlic, and other spices. This recipe is easy to make and can be stored in the fridge for up to 4-5 days.
It is also a great option for those who are looking for a meal prep dish that is packed with nutrients and antioxidants.
21. Korean Inspired Chicken Meal Prep Bowls
Korean inspired chicken meal prep bowls are a delicious and satisfying option that is perfect for those who love Korean cuisine.
It features marinated and grilled chicken with a variety of vegetables such as carrots, cucumbers, and spinach.
It is also a great option for those who are looking for a meal prep dish that is high in protein and low in carbs.
22. Ground Beef Stroganoff with Rice
Ground beef stroganoff with rice is a comforting and flavorful meal prep option that is perfect for colder months.
It features ground beef cooked with onions and mushrooms in a creamy sauce made with sour cream and beef broth.
This recipe is easy to make and can be stored in the fridge for up to 4-5 days.
It is also a great option for those who are looking for a meal prep dish that is filling and comforting.
23. Honey Sesame Chicken Lunch Bowls
Honey sesame chicken lunch bowls are a delicious and easy-to-make meal prep option that is perfect for those who love Asian-inspired flavors.
It features crispy chicken pieces coated in a sweet and savory honey sesame sauce served with rice and vegetables.
24. Black Bean Burrito Bowls
Black bean burrito bowls are a delicious and easy-to-make meal prep option that is perfect for vegetarians and those who love Mexican cuisine.
It features black beans, rice, corn, and a variety of vegetables such as tomatoes, avocado, and lettuce.
This recipe is easy to make and can be stored in the fridge for up to 4-5 days.
It is also a great option for those who are looking for a meal prep dish that is high in protein and fiber.
25. Chipotle Chicken Meal Prep
Chipotle chicken meal prep is a flavorful and satisfying option that is perfect for those who love bold and spicy flavors.
It features marinated and grilled chicken with a variety of vegetables such as bell peppers, onions, and zucchini.
This recipe is easy to make and can be stored in the fridge for up to 4-5 days.
It is also a great option for those who are looking for a meal prep dish that is high in protein and low in carbs.
26. Shrimp Fried Rice
Fried rice is always a great option when it comes to meal prep. And this shrimp fried rice is no exception. This recipe is a delicious and easy-to-make meal prep option that is perfect for seafood lovers.
It features shrimp, rice, vegetables such as peas, carrots, and onions, and a variety of spices and sauces.
It is also a great option for those who are looking for a meal prep dish that is high in protein and low in calories.
27. Japanese Beef and Rice Bowl
This recipe for Japanese beef and rice is a comforting meal prep option. It’s perfect for those colder months but can be enjoyed all year round.
This delicious dish can be made up to 4 to 5 days in advance.
28. Mongolian Beef
Mongolian beef is a delicious and easy-to-make meal prep option that is perfect for those who love bold and sweet flavors.
It features thinly sliced beef cooked with a sweet and savory sauce made with soy sauce, brown sugar, and ginger.
This recipe is easy to make and can be stored in the fridge for up to 4-5 days.
It is also a great option for those who are looking for a meal prep dish that is high in protein and low in carbs.
FAQ
The quantity of rice you should prepare when meal prepping for 5 days will depend on how many servings you'll need each day and your personal preferences.
Typically, cooking 1-1.5 cups of uncooked rice per person per day will result in 2-3 cups of cooked rice.
As a result, you could prepare 5-7.5 cups of uncooked rice for one person every day for five days, or you could change the quantity depending on how many people you are feeding.
Because it can be used in a wide range of dishes and is versatile and simple to prepare, rice is a great food for meal planning.
Additionally, it is a cost-effective and a versatile ingredient that can help you stretch your food budget.
Cooking Tips for Rice
Want some extra tips on cooking rice? Why not check out are recipes on how to cook basmati rice, jasmine rice, and sushi rice on the stovetop.
Or, if you are looking for a different way to cook rice, why not try making basmati rice, jasmine rice, or sushi rice in the Instant Pot.
Recipe
Rice Meal Prep Recipes
Ingredients
- Teriyaki Chicken Rice Bowl
- Chicken Rice Balls
- Risotto Ai Funghi (Mushroom Risotto)
- Char Siu Fried Rice
- Jeera Rice
- Tuna Fried Rice
- Singapore Fried Rice
- Korean Rice Balls
- Chorizo Fried Rice
- Bagara Rice
- Risotto Zafferano
- Spam Fried Rice Recipe
- Chipotle Chicken Burrito Bowl
- Chicken Pulao
- Ghee Rice with Coconut Milk
- Hosomaki
- Pad Mee
- Korean Tuna Rice Bowl
- Beef and Broccoli
- Broccoli Fried Rice with Turmeric
- Korean Inspired Chicken Meal Prep Bowls
- Ground Beef Stroganoff with Rice
- Honey Sesame Chicken Lunch Bowls
- Black Bean Burrito Bowls
- Chipotle Chicken Meal Prep
- Shrimp Fried Rice
- Japanese Beef and Rice Bowl
- Mongolian Beef
Instructions
- Choose your favorite recipe from the list above.
- Gather all the ingredients.
- Follow the recipe directions and cook up something delicious for meal prep with rice.
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