The Rice Chick

menu icon
go to homepage
  • Breakfast
  • Main Meals
  • Desserts
  • Rice 101
  • About
search icon
Homepage link
  • Breakfast
  • Main Meals
  • Desserts
  • Rice 101
  • About
×
Home » Easy Rice Dishes For Dinner

Easy Fried Rice with Frozen Vegetables

Aug 10, 2023 · Modified: Mar 20, 2024 by Emily · Leave a Comment

Jump to recipe

Easy fried rice with frozen vegetables is a dish that is perfect for the whole family. Enjoy it for a quick and easy weeknight dinner.

It’s also great to make for meal prep and great for lunch boxes or even pot lucks.

Fried rice with vegetables in a bowl on a wooden board.
Jump to:
  • Why You'll Love This Recipe
  • Cost To Make
  • Ingredients
  • Instructions
  • Tips for Success
  • Substitutions / Variations
  • Serving Suggestions
  • Storage
  • FAQ
  • What rice is used for what?
  • Helpful Rice Cooking Tips
  • More Mains Recipes
  • Recipe
  • Comments

Making fried rice is always a great choice for dinner.

It’s quick to make and is perfect to use up any leftovers you may have.

This easy fried rice with frozen vegetables is no exception.

If you’re after an easy weeknight dinner recipe, or something for your meal prep rotation.

Frozen vegetable fried rice is a convenient and delicious dish that brings together the goodness of nutritious vegetables and the savory allure of traditional fried rice.

Bursting with flavors, this dish effortlessly combines tender, frozen veggies like carrots, peas, and corn with fragrant rice, elevated by a medley of other delicious flavors.

Quick and effortless to prepare, frozen vegetable fried rice offers a balanced and wholesome meal option for those seeking a delicious and time-saving solution, perfect for satisfying cravings without compromising on taste.

This recipe for frozen vegetable fried rice is a great way to use up any leftover rice you have and any frozen vegetables that have been sitting in your freezer.

You can also add fresh vegetables to this dish if you want.

Fried rice in a white plate.

If you are after other quick and easy fried rice recipes for those busy weeknights, you might like to try Garlic Fried Rice Recipe, How To Make Egg Fried Rice, or Chorizo Fried Rice.

Or, if you are after some delicious ideas on what to serve with this frozen vegetable fried rice, have a look at our collection of tasty recipes to serve with fried rice.

Why You'll Love This Recipe

  • This recipe for easy fried rice with frozen vegetables is budget friendly.
  • Great way to use up any leftover vegetables you have in your fridge or freezer.
  • Customize this recipe to your tastes. Use the frozen veggies you love the most.
  • Frozen vegetable fried rice is a quick meal to make, which makes it great for weeknight eats, lazy weekends, or even to bring to a potluck.
  • Great for meal prep.
  • Fried rice with frozen vegetables is vegetarian, vegan friendly, and ready in under 30 minutes.

Cost To Make

Estimated cost = $4.45 or $1.11 a serve

Ingredients

Please note that below is a guide for some of the ingredients we used in the recipe. The printable recipe further down the page has the complete list of ingredients, including quantities and step-by-step instructions.

Ingredients for fried rice with frozen vegetables.
  • Cooking Oil of Choice: Such as vegetable oil.
  • Brown Onion
  • Minced Garlic
  • Frozen Vegetables of Choice: You could use a mix of frozen vegetables such as corn, broccoli, or beans.
  • Day Old Cooked Basmati Rice: Using day-old cooked rice is recommended for making excellent fried rice because it keeps the grains separate and crispy. Preferably use a long grain rice like basmati rice. Avoid short grain rice types as it can make your fried rice sticky and clumpy in texture.
  • Soy Sauce
  • Green Onions: Also known as spring onions.
  • Salt and Pepper

Instructions

Step One: Heat cooking oil in a wok or deep frying pan over high heat. Once hot, add the finely chopped brown onion. Fry until the onions start to become translucent and golden brown. Then add the minced garlic and fry for about 1 minute.

Step Two: Add the frozen vegetables of choice and cook for about 4 to 5 minutes or until the vegetables have softened.

Step Three: Add the cooked basmati rice. Break up any clumps of rice. Stir fry the rice for 3 to 4 minutes.

Step Four: Next, add the green onions and soy sauce. Toss through and cook for a further 3 to 4 minutes.

Step Five: Season with salt and pepper to taste, stir fry for a further 2 to 3 minutes. Turn off heat and then serve.

Tips for Success

  • To prevent the fried rice from becoming mushy, use day-old or precooked and chilled rice. Cold rice maintains a firmer texture and prevents it from clumping together.
  • For that classic restaurant-style fried rice flavor, cook the dish on high heat. This technique ensures a good sear on the veggies and gives the dish a delightful smoky aroma.
  • If desired, add some protein such as scrambled eggs, tofu, tempeh, or cooked shrimp/chicken.
Close up image of fried rice in a bowl on a wooden board.

Substitutions / Variations

  • Introduce a tropical twist to the fried rice by adding diced pineapple chunks and roasted cashews.
  • Add a kick to this dish by adding some Szechuan sauce or chili paste.

Serving Suggestions

  • Sprinkle chopped cilantro, green onions, or Thai basil on top to add a burst of freshness and color to the dish.
  • Serve with extra soy sauce and chili oil on the side.
  • Lime wedges.
  • With a side of kimchi
  • Sprinkle some toasted sesame seeds on top.

Storage

This easy fried rice with frozen vegetables can be stored in an air tight container in the fridge for up to 3 to 4 days.

To reheat, you could place a portion in a microwave safe bowl or container. Alternatively, you could reheat in a wok or deep frying pan.

FAQ

Do you have to boil frozen vegetables before frying?

No, you don't have to boil frozen vegetables before frying. It's best to stir fry them directly from frozen, as boiling can make them mushy and lose nutrients.

How do you make stir fry with frozen vegetables that are not soggy?

To avoid soggy stir fry, use high heat and cook the frozen vegetables in small batches. This ensures they get properly seared, retaining their texture and preventing excess moisture.

Should I thaw frozen vegetables before stir frying?

You do not need to thaw frozen vegetables before stir frying.

What rice is used for what?

Ever wondered which might be the best rice to use for a dish you’re about to make.

Or maybe you’re just curious and want to know more about rice in general.

Why not check out our pages on what is basmati rice and what is jasmine rice.

Helpful Rice Cooking Tips

Want to know how to cook rice or just need a little refresher?

Check out how to easily cook basmati rice, sushi rice, and jasmine rice on the stovetop.

Or, why not check out our recipes on how to make basmati rice, jasmine rice, and sushi rice in the Instant Pot.

Fried rice with vegetables in a bowl.

Made this recipe? Let us know how it went in the comments below! We'd love to hear how it turned out.

More Mains Recipes

  • Pad Mee
  • Tteokbokki with Cheese
  • Purple Korean Rice
  • Pumpkin Rice Recipe
  • Steak and Rice Recipes
  • Substitutions for Rice Flour
  • Vegan Shepherd's Pie
  • Spicy Salmon Sushi Bake
  • Rice Meal Prep Recipes
  • Risotto Al Limone
  • Vegetable Rice Soup
  • Ketchup Fried Rice

Recipe

Close up image of fried rice in a brown bowl.

Easy Fried Rice with Frozen Vegetables

Emily
Easy fried rice with frozen vegetables is a dish that is perfect for the whole family. Enjoy it for a quick and easy weeknight dinner.
PRINT RECIPE PIN RECIPE
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
ESTIMATED COST : $4.45 or $1.11 a serve
Course Main Course, Side Dish
Cuisine Western
Servings 4 serves
Calories 210 kcal

Ingredients
  

  • 2 tablespoons cooking oil e.g. vegetable oil
  • 90 grams (3.17 ounces) small brown onion finely chopped
  • 1 teaspoon minced garlic
  • 130 grams (4.59 ounces) mixed frozen vegetables of your choice e.g. broccoli, corn, string beans, cut into small pieces
  • 3 cups (360 grams, 12.70 ounces) day old cooked basmati rice
  • ½ cup (40 grams, 1.41 ounces) green (spring) onions finely chopped
  • 1 tablespoon soy sauce
  • Salt and pepper to taste

Instructions
 

  • Heat cooking oil in a wok or deep frying pan over high heat. Once hot, add the finely chopped brown onion. Fry until the onions start to become translucent and golden brown. Then add the minced garlic and fry for about 1 minute.
  • Add the frozen vegetables of choice and cook for about 4 to 5 minutes or until the vegetables have softened.
  • Add the cooked basmati rice. Break up any clumps of rice. Stir fry the rice for 3 to 4 minutes.
  • Next, add the green onions and soy sauce. Toss through and cook for a further 3 to 4 minutes.
  • Season with salt and pepper to taste, stir fry for a further 2 to 3 minutes. Turn off heat and then serve.

Nutrition

Serving: 1 serveCalories: 210kcalCarbohydrates: 33gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 237mgPotassium: 160mgFiber: 2gSugar: 2g
Nutrition Disclosure
Tried this recipe?Let us know how it went!

More Easy Rice Dishes For Dinner

  • Close up image of turkey and rice.
    Ground Turkey and Rice
  • Close up image of beef bulgogi bibimbap.
    Bulgogi Bibimbap
  • Beef fried rice on a plate.
    Beef Bulgogi Fried Rice
  • Close up image of ground beef and rice in a white bowl.
    Rice and Ground Beef

Comments

No Comments

Join the Discussion Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Author image.

Hi, I'm Emily! There's much more to rice than just cooking it on the stove. It's so versatile and you can create so many beautiful dishes with it. From puddings and desserts to main meals and even finger foods. There is something for everyone!

More about me →

Popular

  • Rice paper croissants.
    Rice Paper Croissants
  • Close up image of Arborio rice in a glass bowl with a wooden scoop.
    Arborio Rice Substitutes
  • Close up image of arborio rice.
    What is Arborio Rice?
  • Close up image of sushi handrolls.
    What is sushi wrapped in?

Web Stories

  • Hosomaki
  • Arroz Doce
  • Easy Rice Recipes
  • Fried Rice Recipes
  • Mango Mochi

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions

Contact

  • Image Sharing Policy
  • Accessibility Statement
  • Contact
  • About

Copyright © 2025 The Rice Chick